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Monday 15 March 2021



The contents of this manual are the intellectual property of the Sports Authority of India.

The information contained in this and related documents is confidential, privileged and solely for

The intended recipient information cannot be used, published or redistributed without prior

Written consent of Sports Authority of India. Opinions expressed are in good faith and at all times

Care has been taken in preparing these documents, Sports Authority of India makes no representation and


Accuracy or completeness of any information, facts and / or opinions. The Sports Authority

India, its regional offices and allied agencies working in fitness assessments cannot be held liable.

For the use and dependence of recommendations and procedures in these documents.

© Sports Authority of India

Gate No. 10, JLN Stadium, New Delhi - 110003

To start

Evaluator (PET / Sports Coach / Fitness Evaluator)

Download "Khelo India (School Edition)" (Assistant App) from Google Play Store. Create with / login

Your username and password.

Principal / HM Login: Create / login with your user name and password.

Parent App / Interface

Download "Khelo India App" from Google Play Store. Create / login with your user name and password.

Push Ups (Boys)/Modified Push Ups (Girls) What does it measure: Upper body strength endurance, and trunk stability. How to Perform: A standard push up begins with the hands and toes touching the floor, the body and legs in a straight line, feet slightly apart, the arms at shoulder width apart, extended and at a right angles to the body. Keeping the back and knees straight, the subject lowers the body to a predetermined point, to touch some other object, or until there is a 90-degree angle at the elbows, then returns back to the starting position with the arms extended. This action is repeated, and test continues until exhaustion, or until they can do no more in rhythm or have reached the target number of push-ups. For Girls: push-up technique is with the knees resting on the ground.

ખેલો ઇન્ડિયા માં રજીસ્ટ્રેશન કેમ કરશો તેનો સંપૂર્ણ વિડિયો અહીથી જોવો

Infrastructure/Equipment Required: Flat clean cushioned surface/Gym mat Scoring: Record the number of correctly completed pushups. Administrative Suggestion: Participants should be encouraged to emphasis to keep the back straight. Results are usually better if the participant can maintain constant pace during the activity.




Health defines the ability to perform physical activity, and encompasses a wide range of abilities. Each

Activity and sport require a specific set of skills, and therefore it is not necessary to be fit for an activity or sport.
What is important is that you are fit for the other.

Fitness is usually divided into specific fitness categories or components, and each can be tested and

Individually trained. The following pages will help you in administering fitness test in your school

Using the Khelo India Fitness Assessment App more effectively and viewing the school dashboard


Sit and Reach What does it measure: Common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain How to Perform: This test involves sitting on the floor with legs stretched out straight ahead. Shoes should be removed. The soles of the feet are placed flat against the Sit and Reach box. Both knees should be locked and pressed flat to the floor - the tester may assist by holding them down. With the palms facing downwards, and the hands on top of each other, the subject reaches forward along the measuring line as far as possible. Ensure that the hands remain at the same level, not one reaching further forward than the other. After some practice reaches, the subject reaches out and holds that position for at one-two seconds while the distance is recorded. Make sure there are no jerky movements. Infrastructure/Equipment Required: Sit and Reach box with the following dimensions: 12" x 12" (sides) 12" x 10" (front and back) 12" x 21" (top) Inscribe the top panel with centimeter/mm gradations. It is crucial that the vertical plane against which the subject's feet will be placed is exactly at the 23 cm mark. Flat clean cushioned surface/Gym Mats Scoring: The score is recorded (difference between initial position and final position), in cm and mm, as the distance reached by the hand. Administrative Suggestion: Proper warm-up and static stretching of the lower back and posterior thighs is very important for this test. A partner placing his/her hands lightly across knees can prevent the flexing of knees. Keep the hands over each other (fish pose). Besides in order to prevent the test apparatus from sliding away from the participants during the test, it should be placed against a wall or a similar immovable object. The test trial is repeated if: (i) The hands reach out unevenly or (ii) The knees are flexed at the time of doing the test.

composite two images...

મહિલા તાલીમ માટેનો પરિપત્ર અહીંથી ડાઉનલોડ કરો

મહિલા તાલીમ માટે અહીં રજિસ્ટ્રેશન કરો

મહિલા તાલીમ ટાઈમ ટેબલ અહીંથી ડાઉનલોડ કરો

School interface.

TESTS Battery

AGE Group 5-8 years | Class 1 to 3

In primary classes 1-3, children should acquire fundamental movement skills (FMS), except for learning

For specific physical activities in later stages. FMS provides building blocks for many physical

Activities, such as games, dances and playing games. Locomotor, manipulation and physical management
Qualification is critical to success in most sports and physical activities. Children's ability in classes 1-3
Need to measure and track

1. Body composition (BMI)

2. Coordinate (Plate Harness)

3. Balance (flamingo balance)

Which are important for controlling the body in various situations.

AGE Group: 9-18 + years | Class 4 to 12

For classes 4 to 12, it is necessary for students to have overall physical fitness. written 

The components to be considered in the physical health and fitness profile are:

1. Body composition (BMI)

2. Strength

a. Stomach (partial curl-up)

B. Muscle endurance (push ups for boys, modified push ups for girls)

3. Flexibility (sit and reach test)

4. Cardiovascular Endurance (600 m run / walk)

5. Speed ​​(50 million ton dash)

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