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Sunday 20 March 2022

Health / Now the heat will start, include in the diet this healthy food, the digestive system will be healthy


Health / Now the heat will start, include in the diet this healthy food, the digestive system will be healthy

When the cold bus is only a guest for a few days now, change the food as soon as summer starts. 

The digestive system will improve

Summer is just around the corner

How to stay hydrated in summer

Insist on eating fruit

It is cold in the morning and hot in the afternoon. 

Although it is necessary to wear a sweater now, but if it feels cold in the morning, be true. 

But the cold is now only a guest of a few days. 

The scorching heat will begin soon. 

Then in such heat, there will be severe harassment regarding food. 

Because even the price of food is not high due to heat, if we eat, the stomach becomes heavy. 

So let's find out what the summer diet should be like

Change summer diet

Summer causes dehydration, skin sensitivity and deficiency of minerals like vitamins. 

Then you need to change the food habit. 

Food plates should include healthy foods such as juicy fruits, vegetables and yogurt. 

Then let us know what foods you will include in the meal


  • Yogurt is rich in protein. 
  • Consumption of yogurt and buttermilk in summer improves digestion. 
  • Yogurt eliminates the hunger for protein in your body. 
  • Oily snacks outside should be avoided in summer. 
  • It also provides probiotics, bacteria that help keep your digestive system healthy. 
  • Therefore, yogurt or buttermilk must be eaten after lunch.


  • Sore throat in summer. 
  • Feeling thirsty frequently. 
  • In this case, lemon and mint syrup will work wonders. 
  • Incorporating lemon and mint in the diet makes the liver work better and strengthens your metabolism.


  • Watermelon is the best summer fruit. 
  • It keeps your stomach cool and hydrated. 
  • The stomach feels full due to the abundance of water. 
  • Watermelon also contains lycopene, which protects skin cells from sun damage.


  • Oranges are rich in potassium. 
  • This nutrient is considered very important in summer diet. 
  • It contains about 80% water and relieves muscle cramps. 
  • In addition, these fruits maintain water balance in the body.


  • Tomatoes are rich in antioxidants and vitamin C. 
  • It also contains beneficial phytochemicals like lycopene, which help in curing chronic diseases, especially cancer. 
  • We can also eat it raw.

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